Puppy Pose Yoga

Experience deep relaxation and flexibility with Puppy Pose Yoga, a restorative asana that stretches the back, shoulders, and heart space. Known for its gentle, melting effect, this pose helps release upper body tightness, enhances spinal alignment, and promotes better breathing. Regular practice of Puppy Pose Yoga reduces anxiety, improves circulation, and supports emotional balance by activating the heart chakra. Ideal for beginners and seasoned yogis alike, it’s a perfect addition to any calming or restorative yoga sequence.

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Experience deep relaxation and flexibility with Puppy Pose Yoga, a restorative asana that stretches the back, shoulders, and heart space. Known for it...

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